Sea Salted Crispy Parmesan Chickpeas Recipe

Crispy Parmesan Chickpeas offer a tantalizing, cheesy crunch that transforms snack time into a tasty treat! Perfectly seasoned for maximum flavour.

Crispy Parmesan Chickpeas Recipe

Transform those forgotten cans of chickpeas into a savoury, golden snack with our Crispy Parmesan Chickpeas recipe. A simple saute in olive oil followed by a toss with grated Parmesan, lemon zest, and spices turns these humble beans into a crunchy delight. Whether you’re aiming for a healthier snack option or just need to satisfy a salty craving, this recipe is a pantry staple superstar!

INGREDIENTS

  • 1 15–ounce can chickpeas (garbanzo beans)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons finely grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon finely grated lemon zest
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon coarse kosher salt
  • 1/4 teaspoon freshly ground black pepper

INSTRUCTIONS

  • Drain chickpeas in a strainer and rinse. Place chickpeas on several layers of paper towels and blot to dry completely. (This step is important to ensure that your chickpeas will get crispy.)
  • In a large nonstick skillet over medium-high heat, heat oil until it starts to glisten. Add chickpeas to hot skillet (be careful of any splattering) and cook until golden brown and crispy all over – approximately 20 minutes – stirring occasionally.
  • Once cooked, transfer chickpeas to a bowl. Sprinkle cheese, garlic powder, lemon zest, oregano, salt and pepper over the chickpeas and toss to coat.
  • Cool seasoned chickpeas on a parchment-lined baking sheet. Serve immediately or store in an airtight container.

Serving Suggestions

  • Vegetable Chili
  • Chickpea and Green Bean Salad

Tips and Tricks

  • Before cooking, ensure the chickpeas are rinsed and well-dried to achieve maximum crispiness.
  • Use a hot skillet with a little bit of extra virgin olive oil to crisp the chickpeas until golden brown.
  • Toss the crispy chickpeas with a mixture of grated Parmesan cheese, lemon zest, and seasonings for flavor.
  • If you end up with too many cans of chickpeas, this recipe is a delicious way to utilize them and prevent waste.

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