Easy To Make Healthy Cucumber And Tomatoes Salad Recipe

Enjoy the freshness of a Cucumber and Tomato Salad recipe that promises a burst of garden-fresh flavours with each bite. This light, vibrant dish pairs perfectly with any meal, offering a crisp, refreshing taste that’s hard to resist. Crafted with juicy tomatoes, crisp cucumbers, and a simple but flavorful dressing, this salad is a testament to the beauty of simplicity in cooking.

Cucumber and Tomatoes Salad

Ingredients:

Cucumber: Use any variety of cucumber. Cut into bite-sized pieces. You can peel them if preferred.
Tomatoes: Big organic tomatoes are recommended, cut into bite-sized pieces. Alternatively, you can use Roma, cherry, or grape tomatoes.
Red Wine Vinegar: This is the preferred choice for the dressing, but white wine vinegar or apple cider vinegar can be substituted if you wish. For plain white vinegar, add a small amount first and adjust to taste. Optionally, a little bit of sugar can be added to cut the sharpness of the vinegar.
Olive Oil: A good quality extra-virgin olive oil enhances the flavour.
Salt and Pepper: Add kosher salt and pepper to taste.

Optional Add-Ins:

Cheeses: fresh burrata, mozzarella, goat cheese, or feta.
Vegetables: avocado, red onion, or bell peppers.
Herbs or Spices: fresh dill, basil leaves, garlic, oregano, Italian seasoning, or parsley.
For extra zest, consider adding a squeeze of lemon juice.

Instructions:

Prepare Ingredients: Wash and cut the cucumbers and tomatoes into bite-sized pieces. If using any additional vegetables or cheeses, prepare them as well.
Make the Dressing: In a small bowl, whisk together the red wine vinegar, olive oil, salt, and pepper. Adjust the seasoning according to taste. If you’re using white vinegar and find it too sharp, stirring in a bit of sugar can help balance the flavors.
Combine and Toss: In a large bowl, combine the prepared cucumbers, tomatoes, and any other add-ins you’re using. Pour the dressing over the salad and gently toss to ensure everything is evenly coat.
Adjust Seasoning: Taste the salad and adjust the seasoning with additional salt, pepper, or vinegar as needed. If you’ve opted for a zestier flavor, add the lemon juice now.

Serving and Storage:

The salad is best to enjoy fresh but can last 3-4 days in the refrigerator. Note that tomatoes may become a bit mealy after refrigeration.
Serve as a refreshing side for summer meals or add protein like chicken, salmon, or steak to make it a main dish.