Golden-Crumbed Parmesan Zucchini Fries Recipe

Crispy oven-baked Parmesan Zucchini Fries created with fresh zucchini, panko breadcrumbs, and grated Parmesan cheese for a deliciously healthy snack.

Parmesan Zucchini Fries Recipe

It’s a healthy, low-calorie snack that doesn’t compromise on taste or satisfaction. The Parmesan Zucchini Fries recipe offers a delightful twist on traditional fries by using zucchini oven-baked with panko breadcrumbs and grated Parmesan cheese. This dish promises a crispy texture and enhanced flavour with the cheesy coating, which pairs perfectly with a side of ranch dressing.

Ingredients

3 small zucchinis
2 eggs
1 pinch salt
ground black pepper
2 cups Japanese panko bread crumbs
1/2 cup grated Parmesan cheese
Ranch dressing

Instructions

Preheat oven to 425°F (218°C). Slice the zucchinis into 3-inch (7cm) length by 1/2-inch (1cm) thick strips.
In a bowl, add the salt and 3 dashes of ground black pepper to the eggs, and beat well. Line a baking sheet with parchment paper. Set aside.
In a big plate or container (not a bowl), mix the panko and Parmesan cheese together.
Working in batches, drop some zucchini strips into the beaten eggs. Then take each zucchini strip out of the egg mixture, shaking off the excess before rolling with the panko mixture, pressing gently to coat well.
Transfer the zucchini strip to the baking sheet. Repeat the above until done.
Bake, rotating sheets and turning the zucchini fries halfway through, until golden brown and crispy, about 20 to 25 minutes.
Serve immediately with ranch dressing.

Serving Suggestions

Garlic Butter Brazilian Steak
Seafood Pasta
Garlic Butter Pork Chops
Italian Braised Chicken

Tips and Tricks

Toss zucchini strips in beaten eggs seasoned with salt and pepper, then coat in a mixture of Panko breadcrumbs and Parmesan cheese for the best flavor and texture.
Ensure your oven is preheated to 425°F (218°C) and bake the fries for about 20-25 minutes, turning halfway through to ensure even crispiness and golden brown color.
If you prefer using an air fryer, the technique may vary slightly. Adjust cooking time and temperature according to your air fryer model’s specifications for vegetables.