Healthy & Crispy Oven Roasted Asparagus Recipe

This Oven Roasted Asparagus recipe crisps up beautifully in the oven for a naturally flavorful side dish. Enhanced with just olive oil and garlic, it’s a must-try.

Oven Roasted Asparagus Recipe

Oven Roasted Asparagus emerges from the oven with a beautifully crisp texture and a deep, verdant hue, lightly caramelized and seasoned to perfection. This elegant side dish, with olive oil and a touch of garlic, showcases the vegetable’s natural charm with every bite.

Oven Roasted Asparagus Recipe

Healthy & Crispy Oven Roasted Asparagus Recipe

Ingredients

  • 1 pound asparagus spears
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • salt and freshly ground black pepper, to taste

Oven Roasted Asparagus Recipe

Instructions

Preparing the Asparagus

  1. Preheat the oven: Set your oven to 400˚F (200˚C) to ensure it’s ready for roasting.
  2. Line a baking sheet: Line a large baking sheet with parchment paper or foil. This will prevent sticking and make clean-up easier.

Cleaning and Trimming the Asparagus

  1. Wash the asparagus: Rinse the asparagus under cold water to remove any dirt or impurities.
  2. Dry the asparagus: Pat the asparagus dry with a clean kitchen towel or paper towels.
  3. Trim the tough ends: Hold an asparagus spear in the middle and at the end, then bend it gently. It will naturally snap at the point where the tender part starts. Repeat this process for the remaining spears. Discard the tough ends.

Seasoning the Asparagus

  1. Arrange asparagus on the baking sheet: Place the asparagus spears in a single layer on the prepared baking sheet.
  2. Drizzle with olive oil: Evenly drizzle the olive oil over the asparagus.
  3. Coat the asparagus: Toss the spears with your hands or a pair of tongs to ensure they are well-coated with olive oil.
  4. Season: Sprinkle salt and pepper over the asparagus to taste.
  5. Add garlic: Sprinkle the minced garlic over the spears and rub them with your hands to evenly distribute the garlic.

Roasting the Asparagus

  1. Roast in the oven: Place the baking sheet in the preheated oven and roast for 10 to 15 minutes. The asparagus should be tender but still crisp. Cooking times may vary depending on the thickness of the spears, so start checking for doneness around the 10-minute mark.
  2. Check for doneness: Look for asparagus that is tender when pierced with a fork but still has a slight crispness. Overcooking can make asparagus mushy, so keep an eye on it.

Preparing Blender Hollandaise Sauce

In the meantime, prepare the hollandaise sauce using a blender. This sauce is optional but highly recommended for a luxurious finish.

Ingredients for Hollandaise Sauce

  • 3 egg yolks
  • 1 tablespoon lemon juice
  • 1/2 cup unsalted butter, melted
  • Salt and cayenne pepper to taste

Instructions for Hollandaise Sauce

  1. Blend egg yolks and lemon juice: In a blender, combine egg yolks and lemon juice. Blend on medium speed until the mixture lightens in color, about 20-30 seconds.
  2. Melt the butter: Melt the butter in a microwave-safe dish until it is thoroughly melted and hot, but not bubbling.
  3. Slowly add butter: With the blender running on low speed, slowly drizzle in the melted butter. Blend until the sauce is thickened and emulsified.
  4. Season: Add salt and a pinch of cayenne pepper to taste and blend briefly to combine.

Oven Roasted Asparagus Recipe 1

Serving Suggestions:

  • Smothered Pork Chops
  • Juicy Pork Tenderloin
  • Beef Tenderloin
  • Ribeye Steak
  • Stove Top Chicken Breasts
  • Garlic Butter Baked Salmon
  • Roasted Turnips

Tips and Tricks

  • Select firm spears and ensure they’re washed before cooking. Adjust the cooking time based on the thickness of the spears.
  • Extra virgin olive oil is recommended for its flavor, but canola oil or other cooking oils can be used if preferred.
  • Asparagus should be roasted at 400˚F, and depending on their thickness, they can take between 10 to 15 minutes.

Similar Posts