Healthy & Slowly Cooked Easy Taco Soup Recipe

This flavorful and hearty Easy Taco Soup is perfect for any night. Prepare it on your stovetop in just 30 minutes, or let it cook slowly in your crockpot for a meal that’s waiting for you when you get home!

Easy Taco Soup Recipe

Cooking Time:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes (for stovetop version)

Ingredients:

• 1 pound (500g) lean ground beef
• 1 small onion, chopped
• 4-5 cloves garlic, minced
• 4 cups (946ml) beef or chicken broth
• 1 (15 oz or 432g) can corn, drained
• 1 (15 oz or 425g) can black beans, drained and rinsed
• 1 (15 oz or 425g) can chili beans in chili sauce
• 1 (28 oz or 793g) can crushed tomatoes
• 1 (4 oz or 113g) can chopped green chiles
• 1 tablespoon chili powder
• 2 teaspoons cumin
• 1 teaspoon each of dried oregano, onion powder, and garlic powder
• Salt, pepper, and cayenne pepper to taste

Stovetop Method:

1. In a large pot, brown the ground beef with the chopped onions until the beef is fully cooked and no longer pink.
2. Mix in the minced garlic and let it cook for another 2 minutes.
3. Pour in the broth, corn, beans, tomatoes, green chiles, and seasonings. Stir everything together.
4. Cover the pot with a lid and simmer for about 15 minutes. For a deeper flavor, you can let it simmer longer, just remember to stir occasionally.

Instructions:

Slow Cooker Method:

1. Place the raw ground beef in the crockpot, breaking it into small chunks. (You can also choose to brown it slightly before adding).
2. Add all remaining ingredients into the crockpot except for any toppings.
3. Cover and cook on high for 4-6 hours or on low for 8-10 hours.

To Serve:

Enjoy the taco soup hot with your favorite toppings such as sour cream, fresh cilantro, chopped onions, shredded cheese, crushed tortilla chips, or sliced avocado.

Additional Information:

• Servings: 6+
• Calories: 130 kcal per serving
• Freezer Friendly: Once cooled, store in a freezer-safe container and freeze for up to 2-3 months. Thaw and reheat as needed.

Suggested Side Dishes:

• A simple side salad
• Buttermilk Cornbread
• An array of toppings for added flavor and texture

This soup is not only easy to make but also versatile and comforting, making it ideal for a quick weeknight dinner or a cozy meal when time allows. Enjoy crafting this delightful soup that’s sure to warm the belly and please the palate!