Healthy And Crunchy Avocado Fries Recipe

Enjoy the creamy yet crunchy delight of Avocado Fries Recipe, where the buttery texture of avocado meets a crisp golden coating. These fries offer an exciting contrast of flavors that will have your taste buds rejoicing with each bite. The subtle spices infuse just the right kick to complement the smooth avocado. Perfect for a unique appetizer that stands out, these fries are a creative twist on classic finger food.

Avocado Fries Recipe

Ingredients

  • Avocados: 2 large (8.5 oz each), firm but just ripe
  • All-purpose Flour: 6 Tbsp
  • Seasonings:
    • Ground Cumin: 1 tsp
    • Chili Powder: 1 tsp
    • Salt: 1 tsp
    • Freshly Ground Black Pepper: 1/2 tsp
  • Eggs: 2 large
  • Panko Bread Crumbs: 1 1/3 cups
  • Vegetable Oil: 2 cups (for frying), or vegetable oil cooking spray (if baking)

Optional for Serving

  • Cilantro Lime Sauce: Ingredients not provided here
  • Taco Ingredients: If opting to make avocado tacos

Instructions

For Frying:

  1. Prepare the Breading Station:
    • In a small shallow dish, whisk together the flour, cumin, chili powder, salt, and pepper.
    • In a second shallow dish, whisk the eggs.
    • In a third shallow dish, add the panko breadcrumbs.
  2. Prepare Avocados:
    • Slice the avocados in half, remove the pit and peel. Then, slice each half into 10 equal slices.
  3. Dredge and Coat:
    • Working with about 5 slices at a time, coat each slice in the seasoned flour, shaking off excess.
    • Dip in the beaten egg, allowing excess to drip off.
    • Finally, coat well in the panko breadcrumbs, pressing lightly to adhere.
  4. Frying:
    • Heat vegetable oil in a pan to 360°F.
    • Carefully place half of the avocado slices in the hot oil. Fry until golden brown on each side, about 1 minute per side.
    • Remove and drain on a paper towel-lined plate. Season with salt.
  5. Repeat:
    • Repeat the process with the remaining avocado slices. Serve warm with optional dipping sauce.

For Baking:

  1. Preheat Oven:
    • Adjust the oven rack to the upper third of the oven and preheat to 425°F.
  2. Prepare Avocado Slices:
    • Follow steps 1-3 as above to prepare your avocado slices.
  3. Bake:
    • Place breaded avocado slices on a greased baking sheet, spray the tops with cooking spray.
    • Bake for 11 minutes, then broil if needed for about 1 minute until golden brown. Watch closely to avoid burning.

Air Fryer Option:

  • Prepare and Coat: Prepare avocado slices as above.
  • Cook: Spray with olive oil cooking spray and cook in an air fryer at 375°F for about 3 to 4 minutes per side, in batches.

These avocado fries can be served on their own, with a cilantro lime sauce, or incorporated into tacos for a crunchy and delicious addition. They are best enjoyed fresh to maintain their crispiness. Enjoy your homemade avocado fries!

Similar Posts