Mediterranean Tuna Salad With Lemon Dressing
Mediterranean Tuna Salad blends albacore with crisp veggies and feta for a light, nutritious meal that proves healthy eating doesn’t compromise on taste.
Mediterranean Tuna Salad Recipe
A refreshing take on a classic: Mediterranean Tuna Salad. It features albacore tuna, crisp vegetables like cucumber and onion, tangy artichokes, olives, and a hint of feta. This vibrant, mayo-free salad is perfect for meal prep or a quick, healthy dinner.
Ingredients
- 4 (5oz) Cans Albacore Tuna
- 1 English Cucumber – sliced, quartered
- 1/2 Red Onion – thinly sliced
- 3-4 Vine Ripe Tomatoes – chopped
- 1 Cup Chopped Marinated Artichoke Hearts
- 1/2 Cup Chopped Green + Kalamata Olives
- Handful Fresh Parsley – chopped
- 3 Garlic Cloves – grated
- 1 Tablespoon Dried Italian Seasoning
- 1/2 Cup Crumbled Feta
- 1/4 Cup Olive Oil
- 1 Tablespoon Red or White Wine Vinegar
- Salt/Pepper
Instructions
- Drain canned tuna and prep all other ingredients.
- Combine ingredients in a large bowl and mix until fully blended.
- Salt and pepper to taste.
Serving Suggestions:
- Pressure Cooker Artichokes
- Beet Salad with Goat Cheese
- Tuna Stuffed Tomatoes
- Homemade Garlic Naan
Tips and Tricks:
- The recipe recommends wild albacore tuna packed in water, such as the Wild Planet brand.
- Opt for marinated artichoke hearts for an additional flavor layer. Combining green and Kalamata olives gives a nice balance of flavors
