Mediterranean-Style Mango Salad Recipe
Enjoy a quick, refreshing Mediterranean-style mango Salad with ripe mangoes, spinach, and a zesty dressing, ready in just 15 minutes.
Mediterranean-Style Mango Salad Recipe
Savour the summer on a plate with the Mediterranean-style mango Salad, a vibrant dish that pairs the sweetness of mango with the crispness of fresh vegetables and the bold flavours of the Mediterranean. This salad, highlighted with pomegranate, fresh herbs, and a zesty lime and olive oil dressing, offers a refreshing twist. it’s a quick, delicious way to add a splash of colour and nutrition to any meal.
Ingredients
- 2 cups baby spinach
- ½ English cucumber, halved and sliced into half-moons
- 1 small red bell pepper, cored and thinly sliced
- 2 ½ pounds fresh ripe mangos, peeled and sliced (about 4-5 mangos)
- 1 shallot, halved and thinly sliced
- 1 cup pomegranate seeds
- ½ cup chopped fresh cilantro
- ½ cup chopped fresh mint
- salt and pepper
- 1 to 2 teaspoons Aleppo pepper
- juice of 1 large lime
- Extra virgin olive oil
Instructions
- In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs.
- Season with kosher salt, black pepper, Aleppo pepper flakes (or another chile pepper you like).
- Add the lime juice and about 2 tablespoons of extra virgin olive oil. Toss to combine. Taste and adjust seasoning.
- Transfer the salad to a serving plate. Sprinkle a bit more pepper flakes all over. Serve immediately.
Serving Suggestions
- Grilled Chicken Wings
- Grilled Harissa Chicken
- Swordfish Kabobs
- Salmon Kabobs
- Shrimp Skewers
Tips and Tricks
- Ignore the color, as it’s not an effective ripeness indicator due to the variety of mango types.
- Feel for ripeness by gently squeezing the mango. It should have a slight give but still hold its shape.
- Fresh herbs such as cilantro and mint enhance the flavors with a refreshing Mediterranean twist.
- To introduce a mild heat, include Aleppo pepper; if unavailable, substitute with red pepper flakes.
