7 DIY Speed Bag Platform Ideas For Boxing Training

7 DIY Speed Bag Platform Ideas

Speed bags are an essential piece of equipment for anyone serious about boxing or mixed martial arts. They help increase hand-eye coordination, punching accuracy, and overall boxing technique. But with many speed bag platforms on the market being quite expensive, it’s worth considering creating your own. In this collection, you will explore several DIY Speed Bag Platform Ideas, offering affordability, customization, and a perfect fit for your training space.

DIY Speed Bag Platform Ideas

7 DIY Speed Bag Platform Ideas

These  DIY ideas are easy to make, adjustable to your height, and designed to last for years. Whether you’re a seasoned boxer or simply looking to add a fun, functional piece of equipment to your home gym, these Speed Bag Platform Ideas cater to all skill levels and budgets. So, suit up, put on your gloves, and let’s dive into the exciting and rewarding projects of crafting your custom speed bag platform!

How To Setup A Speed Bag Platform

How To Setup A Speed Bag Platform

This innovative solution for your at-home boxing workout offers an efficient and practical utilization of space, and it can be built from scrap wood, making it cost-effective too. The platform, constructed using 2 x 4s and 4 x 4s for strength, features an innovative upper and lower piece that slides into each other. Thanks to the heavy-duty bolts and wingnuts, you can lock the platform in your desired position.

Select an ideal location with high ceilings for your speed bag. Design a stable platform with a fixed mount and an adjustable lower part. Build it using scrap wood, construction adhesive, and various screws. Create upper and lower pieces with 2x4s and 4x4s, ensuring secure connections. Mount the top piece with neoprene rubber sheets to reduce noise, and insert the lower piece with metal plates. Attach the speed bag and test its noise levels. This project takes a weekend and costs under $40, mainly for rubber dampeners and fasteners.


  • Speed Bag Platform
  • Scrap Wood
  • Heavy-duty Bolts, Washers, and Wingnuts
  • Construction Adhesive
  • Deck Screws
  • Lag Bolts
  • TimberLok Screws
  • Neoprene Rubber Sheets for dampening vibration
    Heavy Gauge Metal Plates


Cheap Homemade Speed Bag Platform

Cheap Homemade Speed Bag Platform

Embodying practicality, convenience, and user-friendly design, this DIY platform is a cost-effective alternative to more expensive commercial models. The platform rests on the safety bars of a power rack and takes mere seconds to put up or down. Designed from 24-inch wood and styled with a carpeted top, it minimizes the risk of wear and tear on your speed bags.

Building a speed bag platform with a rack includes using a 24-inch wood cut to fit the length of the rack, supplemented with short strips underneath for stability. A swivel for the speed bag is fixed to a 2-foot square piece of 3/4-inch plywood, which is attached to the wooden platform. A carpet is stapled onto the structure, acting as a prevention against wood splinters and making a stable base for adding weights to increase the platform’s steadiness.


  • 2×4 inch wood pieces
  • 3/4 inch plywood
  • Short strips of wood
  • Speed bag swivel
  • Wood screws
  • Carpet


How To Hang A Speed Bag

How To Hang A Speed Bag

By following the step-by-step guide, you’ll have your speed bag hanging from a custom-made, easily adjustable platform in no time. The DIY option offers the flexibility to suit various workout spaces while providing a cost-effective and dependable choice for your training routine.

The installation of a speed bag involves a few major steps. First, choose a suitable location, ideally a corner for more room. Affix a plywood base (2’x2′, 1″ thick) to a wall, ensuring it’s at an appropriate height and is level. Attach the speed bag platform to the plywood base using heavy-duty screws to secure it. The bag is then attached to the swivel on the platform. Finally, inflate the bag until it’s firm. Remember, the bag should be at eye level when you’re standing.


  • Speed bag
  • Swivel suspension
  • Speed bag platform/drum
  • Wall brackets
  • Screws


Indoor Speed Bag Platform

Indoor platform for boxers

This DIY platform is both flexible and sturdy. It allows smooth adjustments, ensuring a stable workout for everyone. Using top-quality materials like heavy-duty tubing and strong screws, it’s built to be durable. The platform, which is finished with a gloss coating, has a professional look. It’s designed to endure, offering an excellent workout experience for fitness lovers.

Creating a speed bag platform starts with a piece of butcher block countertop, cut to about 24×24 inches. It’s important to predrill the holes and apply wood glue for tight lamination. After that, the surface is stained and sealed. The platform is then mounted to the wall on a bracket made with heavy-duty tubing. Lastly, an adjustable acme screw mechanism is installed to enable height adjustment for different users. Attach the speed bag to the wooden platform, and it’s ready to go.


  • A piece of butcher block countertop
  • Spax screws
  • Wood glue
  • Wood stain
  • Glaze coat
  • Metal tubing (1.5×3 inches for arms)
  • Metal plates
  • Acme screw (1.5 inch with large nuts)
  • Carriage bolts
  • Ledger lock bolt

Click Here

Speed Bag Platform

easy to make bag for boxing

As engaging as it is productive, this project allows you to create your own workout equipment for effective home workouts. The entire frame will construct from a sturdy metal design to last for years. The guide furnishes detailed step-by-step instructions with accompanying photos, making the setup process easy.


DIY Speed Bag Platform

The best DIY speed bag platform can easily construct by anyone handy. You need a few materials like a speed bag swivel, wood, gorilla wood glue, interior varnish oil for wood finishing, and other hardware materials like bolts, washers, and a hanger to hold the wood board platform in place. This simple platform needs only minutes to get ready, and it’s super easy to make!

How To Make A Homemade Speed Bag

This low-budget homemade speed bag platform is a great project to build your own speed bag stand using the football and some other items. All you need are some hooks, screws, two L brackets, a wood board, and a few other pieces of hardware. However, this speed bag platform is not as solid and sturdy as you may want. Nevertheless, you can add some modifications to it. But the best thing about this homemade speed bag stand is that it can set up quickly without any fuss. This video shows you the complete procedure.


Similar Posts