Southwest Salad For A Deliciously Healthy Lunch

Southwest Salad, is a vibrant dish that combines crisp romaine lettuce with fresh veggies and black beans, all topped off with a zesty homemade chipotle ranch dressing.

Southwest Salad Recipe

Delight the bold and spicy flavours of Southwest Salad, topped with a homemade chipotle ranch that perfectly complements the crisp veggies. Each bite of this salad offers a crunch from the veggies and a spicy kick from the chipotle dressing, making it a refreshing but hearty meal. Ideal for a nutritious lunch or a light dinner, this recipe is as delicious as it is simple to make. With the option to customize your toppings, this salad can be a new favourite at your table.

Ingredients

15 oz can of black beans, drained and rinsed
10 oz cherry tomatoes, halved
½ red onion, thinly sliced
2 ears of corn, kernels cut from the cob
3 hearts of romaine, sliced
1 bell pepper, chopped into large chunks

For Serving

Avocado slices
Tortilla strips
Homemade Chipotle Ranch Dressing

Instructions

Chop up the romaine lettuce and place in a bowl
Chop up the corn, red onion, cherry tomatoes, and bell pepper and add them to the romaine lettuce
Drain and rinse the black beans and add them to the salad
Pour the chipotle ranch dressing to taste
Serve the salad topped with tortilla strips, avocado slices, or toppings of choice

Serving Suggestion

Cornbread Muffins
Quinoa Black Bean Salad
Grilled Corn on the Cob
Spanish Rice
Cilantro Lime Rice
Avocado Cucumber Salad
Stuffed Poblano Peppers
Sweet Potato Fries

Tips and Tricks

Chop and cut all the veggies (except tomatoes) ahead of time and store them separately in the fridge.
Avoid cutting the cherry tomatoes in advance as they can become mushy; it’s best to cut them fresh when assembling the salad to maintain their texture and flavor.
The recipe suggests it’s easily customizable – try adding a protein of your choice, like grilled chicken, shrimp, or even tofu, to pack in more nutrients and make it even more satisfying.